Physical Therapy That Works For You
Skip the endless appointments. Get a clear diagnosis, an actionable recovery plan, and your life back.
Simple process. Real results.
1. Get Evaluated
We dig into the root cause — not just your symptoms. You'll leave your first session knowing exactly what's going on and why.
2. Get Your Plan
You'll receive a clear, personalized recovery roadmap — specific to your body, your goals, and your life. No guesswork, no generic protocols.
3. Get Moving
Execute your plan with 1-on-1 guidance and ongoing support. Most people feel the difference within the first few sessions.
Movement is the most powerful medicine we have.
As an avid pickleball player, marathon runner, and weightlifter, I know what it takes to stay active — and how frustrating it is when injury gets in the way. I've spent my career helping people move better and get back to doing what they love. Let me help you do the same — with focused, one-on-one sessions.
- Specialized sports injury rehabilitation
- Post-surgical recovery protocols
- Strength, conditioning & chronic pain management
Where you'll train
Sessions take place at Brick House Fitness in San Jose — a fully equipped, private-feel facility built for serious training.
Services
Manual Therapy
Hands-on techniques including joint mobilization, soft tissue mobilization, and targeted stretching to reduce pain, improve mobility, and restore function.
Sports Rehabilitation
Sport-specific recovery programs designed to get athletes back in the game safely, addressing the unique demands of your activity.
Strength & Conditioning
Personalized exercise programs to build strength, improve performance, and prevent future injuries through progressive training.
Post-Surgical Rehabilitation
Structured recovery programs following orthopedic surgeries to restore range of motion, rebuild strength, and return to daily activities.
Balance & Fall Prevention
Assessment and training to improve stability, coordination, and confidence in movement, reducing the risk of falls and injury.
Remote PT Support
Get ongoing guidance and program adjustments without coming in. Stay connected with your PT through regular check-ins and app-based exercise delivery.
Care that puts you first,
not your insurance company.
Thrive in Motion is a cash-based practice — and that's a deliberate choice. Here's what that means for you.
Every minute of your session is yours. No juggling multiple patients at once, no aides stepping in — just your PT, focused entirely on you.
Start treatment immediately. No waiting on prior authorizations, no denied visits, no arbitrary session limits set by a plan you didn't design.
Care decisions are made by your PT based on your body and your goals — not dictated by what your insurance is willing to cover this week.
Enough time to actually address the problem — not just check a box. Real progress happens when we have the time to do the work properly.
Know exactly what you'll pay before you walk in. No surprise bills weeks later, no co-pay confusion.
"Insurance-based PT often means 15-minute slots with a PT split across 4 patients. That's not how you actually get better. You deserve your PT's full attention for the full session."
Simple, Transparent Pricing
No surprise bills. No insurance hoops. Know exactly what you're paying for — and why it's worth it.
Full Evaluation
A comprehensive head-to-toe assessment to find the root cause of your pain or limitation — plus 6 weeks of ongoing support to guide your recovery.
3-Session Package
Three focused sessions strategically spread across 6 weeks. Ideal for progressing through a structured recovery plan with built-in check-ins.
Additional Visits
Need more hands-on time? Add individual sessions at any point in your care plan. No commitment required.
"Phil gave me some exercises to help me recover from my bottom two disc herniations. He really knows his stuff — the exercises helped me experience relief from the pain, and also allowed me to get back in the gym pain free. I continue to do them to this day since they helped so much. Phil is the best!"
View on GoogleFrequently Asked Questions
Everything you need to know before your first appointment.
Book an Appointment
Contact
Weekday appointments available by appointment only